Weigh In record (no journal entry) for 05 January 2024
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63 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1841 kcal
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Fat: 57.25g | Prot: 113.90g | Carbs: 224.72g.
Breakfast: Vemondo Organic Tofu Smoked, X-Tra Kevytmajoneesi, Vaasan Ruispalat, Pohjolan Meijeri Rasvaton Maitojuoma, Kiwi Fruit, Dried Chia Seeds , Spinach (Chopped or Leaf, Frozen) , Banana, Strawberries , Gala Apples, Eldorado 7 Hedelmän Nektari. Lunch: Reilu Naudan Jauheliha 10%, Fresh Lemon Juice, Olive Oil, Quinoa, Broccoli. Dinner: Vita D'or Maapähkinävoi, Pirkka Sokeri, Kotimaista Kurkku, Lidl Keräkaali, Carrots, Olive Oil, Kanamestari Kanan Fileesuikale, Miyata Shirataki Noodles Original Flavor. Snacks/Other: Hummus , Friggs Maissikakku Popcorn, Raspberries , Blueberries , Dried Coconut , Milbona Rasvaton Maitorahka Laktoositon, Milbona Creamy Quark, Dried Chia Seeds, Banana, Clementines . more...
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Losing 5.6 kg a Week
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Ellallaalaa's Weight History
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