Weigh In record (no journal entry) for 05 January 2024
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94.4 kg
Lost so far: 12.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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458 kcal
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Fat: 19.09g | Prot: 25.87g | Carbs: 46.85g.
Breakfast: Магнит Сыр Мраморный 45-50%, Вязанка Ветчина Филейская, Щедрые Хлебцы Ржаные. Lunch: Лечо, Куриный Суп с Кусочками и Лапшой. more...
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Gaining 1.1 kg a Week
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Светлана Путренкова's Weight History
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