pmsubbotin's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

68.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1870 kcal

Fat: 82.93g | Prot: 55.44g | Carbs: 226.22g. Breakfast: Щи с Курицей, Картофель Отварной, Русское Море Селёдочка под Шубу. Lunch: Шармель Зефир в Шоколаде Классический. Dinner: Шармель Зефир в Шоколаде Классический. Snacks/Other: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури. more...

1122 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Table Tennis (Ping Pong) - 40 minutes, Google Fit - 21 hours and 5 minutes. more...

Losing 7 kg a Week

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pmsubbotin's Journal, 05 Jan 24

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