Weigh In record (no journal entry) for 05 January 2024
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2045 kcal
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Fat: 105.45g | Prot: 79.20g | Carbs: 192.17g.
Breakfast: Pirkka Suomalainen Omena, Valio Kevytmaito, Valio Oddlygood Barista Kaurajuoma, Kellogg's Red Berries. Lunch: Mandariini, Keitetty Kananmuna, Valio Oddlygood Barista Kaurajuoma , Porkkanat, Kaali, Rypsiöljy, Atria Broilerin Koipireisi, Myllyn Paras Spagetti. Dinner: Rainbow Rypsiöljy, Blue Dragon Munanuudelit, Paprika (Punainen), Parsakaali, Pirkka Sokeriherne, So Fine Tofu Maustamaton. Snacks/Other: Pirkka Veriappelsiini, Pirkka Suomalainen Omena, Valio Oddlygood Barista Kaurajuoma , Fazer Da-Capo. more...
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Losing 6.3 kg a Week
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Dietcoke6's Weight History
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