Weigh In record (no journal entry) for 05 January 2024
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75.6 kg
Lost so far: 2.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1205 kcal
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Fat: 58.54g | Prot: 35.55g | Carbs: 126.55g.
Breakfast: Dardanel Mr No Hindi Fümeli Çavdar Ekmekli Sandviç, Ülker Altınbaşak Tahıl Cipsi, Salatalık (Soyulmuş), Yeşil Çay. Lunch: Peyman Bahçeden Bar, Bahçeden Antep Fıstıklı Bar, Züber Antep Fıstıklı Granola Bar, Züber Yer Fıstıklı Granola Bar. more...
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2524 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, RPM - 1 hour and 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rabiiaadm's Weight History
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