Weigh In record (no journal entry) for 05 January 2024
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45.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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509 kcal
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Fat: 7.79g | Prot: 37.57g | Carbs: 78.30g.
Breakfast: Çupra, Düşük Yağlı Çikolatalı Kek. Lunch: İncir, Muz, Simbat Hudri Hurma. Dinner: Balkabağı. Snacks/Other: Keten Tohumu, Superfresh Simit. more...
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steady weight
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