Weigh In record (no journal entry) for 05 January 2024
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59.4 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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499 kcal
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Fat: 18.43g | Prot: 35.04g | Carbs: 46.64g.
Breakfast: Kaffee mit Milch. Dinner: Aldi Karottensalat , Aufbackbrötchen, Gebratene Hähnchenschenkel (Haut gegessen). more...
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steady weight
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