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+0,5 🤨
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79.8 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1326 kcal
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Fat: 56.22g | Prot: 52.03g | Carbs: 154.41g.
Lunch: Bal, Zeytinler (Küçük-Ekstra Büyük), Torku Süzme Peynir, Haşlanmış Yumurta. Dinner: Etli Ekmek. Snacks/Other: Enka Ayran, Mandalina, Muz. more...
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Gaining 3.5 kg a Week
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