Weigh In record (no journal entry) for 04 January 2024
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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990 kcal
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Fat: 43.36g | Prot: 54.59g | Carbs: 93.09g.
Breakfast: Тирамису, Чиабатта, Меридиан Горбуша Слабосолёная, Котлета куриная (изменён 30.12). Lunch: Ролл Калифорния, Роллы Филадельфия, Цезарь Салат. more...
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Losing 4.2 kg a Week
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Anastas'ya's Weight History
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