Weigh In record (no journal entry) for 05 January 2024
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68.6 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1019 kcal
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Fat: 41.03g | Prot: 56.97g | Carbs: 99.06g.
Breakfast: Ķekava Rulete Filejas, Кофе с Молоком, Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Rasa Творожный Сыр. Lunch: Dobele Fusilli, Ķekava Kraukšķu Bumbiņas. Dinner: Rīgas Miesnieks Mini Kijevas Kotletes, Dobele Fusilli. more...
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Losing 2.1 kg a Week
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rozentaljka's Weight History
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