Weigh In record (no journal entry) for 05 January 2024
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99.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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654 kcal
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Fat: 28.01g | Prot: 18.16g | Carbs: 94.72g.
Breakfast: Курага, Молочная Станция Творог 9%, Кофе (из Молотых Зерен), NL International DrainEffect Green. Snacks/Other: Смешанные Орехи, Кофе с Молоком и Сахаром, Банан, Яблоко Зеленое. more...
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Gaining 2.5 kg a Week
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AlenaShmidt's Weight History
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