Weigh In record (no journal entry) for 05 January 2024
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1119 kcal
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Fat: 38.23g | Prot: 68.73g | Carbs: 120.20g.
Breakfast: BonCabe Level 15, Indoprima Susu Full Cream, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: BonCabe Level 30, Daun Singkong, Opor Ayam, Quaker Instant Oatmeal. Snacks/Other: Dua Belibis Saos Cabe, Melon, Sup Pedas dan Asam, Ikan Dori. more...
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Losing 1.3 kg a Week
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