Weigh In record (no journal entry) for 05 January 2024
|
76.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
2223 kcal
|
Fat: 85.63g | Prot: 85.53g | Carbs: 271.31g.
Breakfast: Queijo Branco, Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Piraquê Biscoito Água Gergelim. Lunch: Repolho Verde Cozido, Garoto Bombom Eclipse, Soya Óleo de Soja , Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Subway Queijo Suíço , Subway Picles, Subway Frango Empanado, Subway Azeitona Preta, Subway Pão Parmesão e Orégano, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Tirol Queijo Mussarela (18g), Café com Açúcar, Romana Panetone. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|