Weigh In record (no journal entry) for 05 January 2024
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48.6 kg
Lost so far: 30.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1395 kcal
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Fat: 39.88g | Prot: 132.69g | Carbs: 138.68g.
Breakfast: DM Eiweißriegel Sportness, Heidelbeeren (Ungesüßt, Gefroren), Ei, Grafschafter Weichweizen-Griess, Chiquita Banane, Milbona Skyr Himbeere. Lunch: Ei, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Rote Paprika, REWE Beste Wahl Reibekäse Light, Milbona Leichter Körniger Frischkäse. Snacks/Other: DM Eiweißriegel Sportness, DM Bio Feigen, Finn Crisp Original Round Crispbread. more...
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1921 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Standing - 10 hours, Hula Hoop - 30 minutes. more...
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Gaining 3.5 kg a Week
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ChriSeBS's Weight History
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