Weigh In record (no journal entry) for 04 January 2024
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67 kg
Lost so far: 0 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1280 kcal
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Fat: 37.37g | Prot: 80.38g | Carbs: 153.29g.
Breakfast: Ovo Mexido, Scala Queijo Prato, Plus Vita Pão Integral . Lunch: Abóbora Cabotia, Jiló, Clara de Ovo, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Leão Fuze Chá Capim-Cidreira, Laranja e Limão, Amoras, Nabisco Chocolicia, Sadia Queijo Prato, Plus Vita Pao Integral sem Casca. more...
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1921 kcal
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Exercise:
Atuvacao gluteos caneleira e ativacao ombros - 1 hour, Cardio bike - 1 hour, Cardio em jejum na bike - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vaniatosta's Weight History
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