Weigh In record (no journal entry) for 05 January 2024
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72 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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382 kcal
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Fat: 13.90g | Prot: 29.00g | Carbs: 35.00g.
Breakfast: 올헬씨 프로틴바 초코, 이케아 비스트로 소세지, 이케아 핫도그번. more...
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Gaining 0.3 kg a Week
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