Weigh In record (no journal entry) for 05 January 2024
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70 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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998 kcal
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Fat: 34.44g | Prot: 43.90g | Carbs: 135.48g.
Breakfast: Кофе с Молоком, Сметана , Творог 5%. Lunch: Огурец (с Кожурой), Язык Говяжий Отварной, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Песочное Печенье, Кофе с Молоком и Сахаром, Шарлотка, Банан, Мандарины. more...
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1828 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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