Weigh In record (no journal entry) for 04 January 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1662 kcal
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Fat: 69.32g | Prot: 113.75g | Carbs: 139.92g.
Breakfast: Café, Boa Nata Queijo Minas Padrão, Crepioca. Lunch: Dolce Gusto Nature's Heart Hibiscus Pink Lemonade, Alface Americana, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Saudali Filet Mignon Suíno Temperado, Purê de Batata Baroa. Dinner: Seven Boys Pão de Forma (50g), Babaganuche, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Seven Boys Pão de Forma (50g), Dolce Gusto Frappe, Bom Princípio Geleia Gourmet Abacaxi com Pimenta, Banana Prata. more...
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2283 kcal
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Exercise:
Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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aacadriana's Weight History
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