Weigh In record (no journal entry) for 05 January 2024
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1191 kcal
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Fat: 40.20g | Prot: 75.12g | Carbs: 129.66g.
Breakfast: Kelapa Parut, Singkong Rebus. Lunch: Uleg Sambal Terasi, Tahu Goreng, Lele Goreng, Nasi Putih. Dinner: Kerupuk Udang, Es Teh, Soto Daging. Snacks/Other: Kue Mendut, Pastel, Tahu Kukus, Sosis Solo. more...
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Losing 3.2 kg a Week
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dita.aila's Weight History
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