Weigh In record (no journal entry) for 05 January 2024
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81.6 kg
Lost so far: 11.9 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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712 kcal
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Fat: 5.74g | Prot: 76.50g | Carbs: 88.04g.
Breakfast: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Lunch: 파프리카, 닭가슴살, 방울 토마토, 군고구마. more...
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Losing 2.1 kg a Week
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zmbrella13's Weight History
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