Weigh In record (no journal entry) for 04 January 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1155 kcal
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Fat: 22.85g | Prot: 57.87g | Carbs: 187.56g.
Lunch: Suco de Limão, Zilio Farofa Caseira , Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Peito Chester. Dinner: Kitano Canela Em Pó, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Nanica, Pullman Pão de Forma. Snacks/Other: Farofa, Perdigão Peito Chester, Mamão Papaia, Integralmedica Creatina. more...
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Losing 3.5 kg a Week
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Paty_Crepaldi's Weight History
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