Weigh In record (no journal entry) for 04 January 2024
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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677 kcal
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Fat: 18.04g | Prot: 36.23g | Carbs: 93.94g.
Breakfast: Banana Prata. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Suco de Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Pullman Pão Integral Artesano, Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.0 kg a Week
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karengrimello's Weight History
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