Weigh In record (no journal entry) for 05 January 2024
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1291 kcal
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Fat: 51.89g | Prot: 73.77g | Carbs: 135.92g.
Breakfast: 셀렉스 프로핏 웨이프로틴 초콜릿, 플라하반 퀵오트, 서울우유 우유, 아몬드. Lunch: 총각김치, 귤, 비비고 미역국, 김치볶음, 치킨 너겟, 두부, 콩나물밥. Snacks/Other: 곰곰 곰곰 단백질바 미니. more...
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Gaining 8.4 kg a Week
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siger16k's Weight History
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