Weigh In record (no journal entry) for 04 January 2024
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2805 kcal
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Fat: 98.16g | Prot: 229.30g | Carbs: 239.03g.
Breakfast: Tortillas de Maíz, Lala Leche Deslactosada, Mutant Whey Protein, Huevo Revuelto. Lunch: Arroz Blanco, Arrachera. Dinner: Arroz Blanco, Atún en Agua (Enlatado). Snacks/Other: Tortillas de Maíz, San Jacinto Queso Asadero. more...
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3489 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Adrian9608's Weight History
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