Weigh In record (no journal entry) for 04 January 2024
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81 kg
Lost so far: 54 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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991 kcal
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Fat: 53.68g | Prot: 51.10g | Carbs: 91.04g.
Lunch: Queijo Mozzarella, Queijo Parmesão (Ralado), Ovo Mexido. Dinner: Cereja Fresca, Queijo Mozzarella, Ovo (Inteiro), Padaria Pão Francês. Snacks/Other: Nestlé Panettone Alpino Gateau, Coca-Cola Coca-Cola Zero (Lata), Apti Gelatina Uva. more...
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Gaining 0.1 kg a Week
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nataliavago's Weight History
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