Weigh In record (no journal entry) for 04 January 2024
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69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2573 kcal
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Fat: 72.20g | Prot: 160.28g | Carbs: 301.25g.
Lunch: Migros Baget Ekmek, Sütaş Tost Peyniri, Namet Hindi Füme, Dr. Pan Rice Cream Vanilla. Snacks/Other: Uno Premium Çavdarlı ve Karabuğdaylı, Ülker Bitter Çikolata %80 Kakaolu, Yumurta, Muz, Elma, UNIQ2GO Power Almond Maxi Bar. more...
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Losing 0.2 kg a Week
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bengissuer's Weight History
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