Weigh In record (no journal entry) for 04 January 2024
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1579 kcal
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Fat: 43.80g | Prot: 64.36g | Carbs: 229.93g.
Breakfast: Pão Francês, Pif Paf Presunto, Sadia Mussarela. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Fresco (Cozido). Snacks/Other: Pão de Forma, Guacamole, Mega Matte Mega Açaí, Muffato Bolo Prestigio. more...
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Gaining 0.5 kg a Week
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luizamodesto008's Weight History
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