Weigh In record (no journal entry) for 04 January 2024
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68 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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292 kcal
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Fat: 10.22g | Prot: 13.57g | Carbs: 36.46g.
Breakfast: Увелка Гречневая Каша на Воде, Гренки с Яйцом и Молоком, Вареное Яйцо, Сельдерей. more...
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Losing 1.4 kg a Week
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