Loh. Hany's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

72.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1110 kcal

Fat: 62.98g | Prot: 58.30g | Carbs: 79.63g. Breakfast: Banana Prata. Lunch: Sadia Mussarela, Perdigão Linguiça Calabresa Defumada, Tomates, Seara Presunto Cozido, Ovo. Dinner: Maionese, X-Tudo. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...

2299 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Loh. Hany's Weight History

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Loh. Hany's Journal, 04 Jan 24

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Loh. Hany's Weight History