Weigh In record (no journal entry) for 04 January 2024
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1342 kcal
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Fat: 38.08g | Prot: 71.31g | Carbs: 173.37g.
Breakfast: Kaffee mit Milch, Möhren, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Weizenbrötchen, Bodylab24 Whey Protein - Schokolade. Lunch: Gut & Günstig Geflügelfleischwurst, Salami, Bautz'ner Fix Tomatensoße, Nudeln (Gekocht). Dinner: Albhof Buchstabennudeln, Maggi Sternchensuppe. Snacks/Other: Teekanne Mediterraner Pfirsich, Rocher Rocher. more...
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Losing 0.5 kg a Week
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