djanearaujo's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

71.5 kg Lost so far: 3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1246 kcal

Fat: 80.72g | Prot: 103.59g | Carbs: 28.57g. Breakfast: Café. Lunch: Cenouras, Alface, Repolho-Roxo, Queijo Minas. Dinner: Aurora Filezinho Sassami. Snacks/Other: Queijo Minas. more...

2187 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes. more...

steady weight

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djanearaujo's Journal, 04 Jan 24

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djanearaujo's Weight History