Weigh In record (no journal entry) for 04 January 2024
|
63.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1131 kcal
|
Fat: 56.14g | Prot: 56.41g | Carbs: 100.52g.
Breakfast: Mamão Papaia, Ovo. Lunch: Ovo, Perdigão Mortadela Ouro, Walmart Queijo Mussarela, Gbarbosa Tapioca. Snacks/Other: Native Açúcar Demerara, Nestlé Leite Ninho Integral em Pó, Frimesa Iogurte de Morango. more...
|
|
1963 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Yoga - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|