Weigh In record (no journal entry) for 04 January 2024
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1131 kcal
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Fat: 56.14g | Prot: 56.41g | Carbs: 100.52g.
Breakfast: Mamão Papaia, Ovo. Lunch: Ovo, Perdigão Mortadela Ouro, Walmart Queijo Mussarela, Gbarbosa Tapioca. Snacks/Other: Native Açúcar Demerara, Nestlé Leite Ninho Integral em Pó, Frimesa Iogurte de Morango. more...
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1963 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Yoga - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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