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Aoi Hsu
Journal
03 Jan 24
Aoi Hsu's Journal, 03 Jan 24
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Weigh In record (no journal entry) for 03 January 2024
77.3 kg
Lost so far:
6.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2024:
750 kcal
Fat: 34.45g | Prot: 43.06g | Carbs: 65.83g.
Lunch:
黑咖啡, 水煮蛋, 白吐司, Piller's Smoked Honey Ham, Saputo Suisse.
Dinner:
蘇打餅乾, 綜合堅果, 番茄醬蔬菜意大利麵, 排骨湯.
more...
1849 kcal
Exercise:
Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Aoi Hsu's Weight History
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