Weigh In record (no journal entry) for 04 January 2024
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1343 kcal
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Fat: 42.59g | Prot: 110.68g | Carbs: 123.83g.
Breakfast: Melitta Café sem Açúcar , Mamão Formosa, Molico Leite em Pó Desnatado Total Cálcio, Ovo, Sabor & Vida Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Doce de Leite, Coca-Cola Refrigerante Zero, Carne do Peito de Frango (Assado, Cozido). Dinner: Doce de Leite, Pão Integral, Carne, Ovo Cozido. Snacks/Other: Nutrata Whey Concentrado W100 Cookies e Cream, Maçã, Mangas, Betânia Yobem Morango, Melão. more...
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Losing 304.9 kg a Week
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carolinobarbara's Weight History
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