Weigh In record (no journal entry) for 04 January 2024
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100.5 kg
Lost so far: 5.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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462 kcal
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Fat: 13.11g | Prot: 18.33g | Carbs: 67.35g.
Breakfast: Kerem Labne, İçim Süzme Peynir, Simit. more...
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Losing 1.2 kg a Week
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zmeysage's Weight History
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