Weigh In record (no journal entry) for 02 May 2015
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75.9 kg
Lost so far: 10.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 37.02g | Prot: 65.57g | Carbs: 235.06g.
Breakfast: Sadia Mussarela, Pão Francês, Molico Leite Desnatado em Pó, Quatá Creme de Ricota, Café, Stevita Adoçante. Lunch: Carne de Vaca Seca (Jabá), Vinho Branco de Mesa, Farinha de Mandioca, Moqueca de Peixe, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Bauducco Torrada Levemente Salgada (2), Café com Açúcar, Molico Leite Desnatado em Pó, Stevita Adoçante. Snacks/Other: Arcor Bala Butter Toffes, Banana Prata. more...
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2473 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Alexie Laytynher's Weight History
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