Weigh In record (no journal entry) for 04 January 2024
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1221 kcal
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Fat: 59.13g | Prot: 164.17g | Carbs: 53.14g.
Breakfast: Цезарь Пельмени с Говядиной и Свининой, Икра, Кофемания Капучино (200мл), Скумбрия Запеченная. Lunch: Перекресток Апельсины, Кубанский Молочник Творог 5%, Скумбрия Запеченная, Exponenta High-Pro Соленая Карамель. more...
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steady weight
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Елена@78's Weight History
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