Weigh In record (no journal entry) for 04 January 2024
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1546 kcal
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Fat: 58.10g | Prot: 68.43g | Carbs: 193.56g.
Breakfast: Cukier, Łaciate Mleko 2%, Danone Activia Banan Wanilia. Lunch: Ogórek (Obrany), Biedronka Bułka Grahamka, Biedronka Polędwica Sopocka. Dinner: Kapust Kiszona lub Kwaszona, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Top Orzeszki Ziemne Smażone Solone, Biedronka Polędwica Sopocka, Pano Wafle Kukurydziane z Solą Morską, Magnetic Czekolada Mleczna z Orzechami. more...
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Losing 4.7 kg a Week
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alisocka666's Weight History
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