Weigh In record (no journal entry) for 04 January 2024
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1719 kcal
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Fat: 65.57g | Prot: 84.91g | Carbs: 207.97g.
Breakfast: Domino's Pizza Gluten Free Pepperoni Pizza, Spinach, Tea (Brewed), Apples. Lunch: Coffee, IHOP (3) Lemon Ricotta Wildberry Protein Pancakes. Dinner: Fred Meyer Roasted Redskin Potatoes, Chicken Breast, Green String Beans. Snacks/Other: Best Yet Mixed Berries, Tea (Brewed), Domino's Pizza Gluten Free Pepperoni Pizza. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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