Weigh In record (no journal entry) for 04 January 2024
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113.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2024:
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670 kcal
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Fat: 24.83g | Prot: 28.14g | Carbs: 74.65g.
Breakfast: Melitta Café sem Açúcar, Padaria Pão Francês, Manteiga (com Sal). Lunch: Chuchu Cozido, Omelete, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Dr. Oetker Gelatina Zero Açúcares, Molico Leite Desnatado em Pó. more...
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Gaining 1.1 kg a Week
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alessandraledo80's Weight History
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