Weigh In record (no journal entry) for 04 January 2024
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1475 kcal
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Fat: 75.74g | Prot: 87.42g | Carbs: 109.21g.
Breakfast: Wawel Michałki Klasyczne, Misosuppe. Lunch: Rügenwalder Mühle Geflügelleberwurst, Schlagsahne, Butter, Lauch, Sellerie, Karotten, Weizenbrötchen, Sauerampfer. Dinner: Milbona Griechischer Joghurt 2%, Thunfisch in Öl (Konserviert), Feinkost Dittmann Kapern, Grüne Oliven, Eisbergsalat, Karotten, Rote Paprika, Lauch. Snacks/Other: Kaufland Salzstangen, Alpenhain Obazda Original, Leerdammer Original Mild-Nussig. more...
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Gaining 1.4 kg a Week
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