Weigh In record (no journal entry) for 04 January 2024
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78.8 kg
Lost so far: 6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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998 kcal
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Fat: 15.05g | Prot: 62.78g | Carbs: 162.26g.
Lunch: Alface, Macarrão sem Carne com Molho de Tomate, Perdigão Peito Chester. Dinner: Ovo Cozido, Cebolas, Tomates, Perdigão Peito Chester, Alface. Snacks/Other: Banana, Mel, Melancia. more...
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Losing 3.5 kg a Week
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