Weigh In record (no journal entry) for 04 January 2024
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2055 kcal
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Fat: 40.96g | Prot: 118.71g | Carbs: 322.11g.
Breakfast: Cuties Clementines, Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Simply Nature Super Seed Seeded Bread, Wild Rice (Cooked) , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Balsamic Vinegar, Fresh'n Easy Garden Salad, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Great Value Broccoli Florets, Trader Joe's 70% Dark Chocolate Wedges, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Mike in NC's Weight History
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