Weigh In record (no journal entry) for 04 January 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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3350 kcal
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Fat: 107.81g | Prot: 224.89g | Carbs: 366.07g.
Lunch: Calabacitas, Zanahoria Cocida, Herdez Granos de Elote , La Costeña Salsa Ranchera, La Costeña Salsa Ranchera, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida, Chobani Chobani Complete, Caperucita Queso Manchego Deslactosado LIGHT, San Rafael Balance Pechuga de Pavo, San Juan Claras de Huevo, Huevo, Torti Regias Tortillas Delgaditas. Dinner: La Costeña Salsa Ranchera, San Rafael Balance Pechuga de Pavo, Caperucita Queso Manchego, Torti Regias Delgaditas, Coronado Cajeta Envinada, Nestlé Lucky Charms, Lala 100 Proteína (330ml), Milpa Real Totopos de Maiz, Del Monte Ensalada de Verduras, Heinz Mayonesa Light, Tuny Atún en Agua. Snacks/Other: Ferrero Ferrero Rocher, Golosinas, Galleta, Dymatize Nutrition ISO 100 Hydrolyzed, Betancourt Nutrition Bullnox Androrush. more...
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Gaining 0.2 kg a Week
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