Weigh In record (no journal entry) for 04 January 2024
|
95 kg
Lost so far: 5.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1497 kcal
|
Fat: 71.83g | Prot: 105.11g | Carbs: 138.04g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Vega Protein & Greens Vanilla, Apples, Spinach (Chopped or Leaf, Frozen), Coffee with Milk, Almond Breeze Unsweetened Vanilla Almond Milk, Kale, Celery. Lunch: Grape Tomatoes, Cracker Barrel Medium Cheddar Cheese, Kirkland Signature Shelled Walnuts. Afternoon Tea: Pure Protein Lemon Cake Protein Bar. Dinner: Rye Bread , Deli Sliced Ham, Chocolate Covered Almonds, Imagine Organic Creamy Potato Leek Soup. Snacks/Other: Terra Delyssa Organic Pitted Dates, No Name Dill Pickles with Garlic. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahhorton's Weight History
|