Weigh In record (no journal entry) for 04 January 2024
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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473 kcal
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Fat: 15.27g | Prot: 25.39g | Carbs: 59.83g.
Breakfast: Chia, Café, Surlat Leche Descremada, Quaker Avena Instantánea, Huevo Duro. Snacks/Other: Plátano. more...
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Gaining 0.4 kg a Week
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