Weigh In record (no journal entry) for 04 January 2024
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1502 kcal
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Fat: 47.11g | Prot: 103.86g | Carbs: 154.00g.
Breakfast: Itambé Leite em Pó Integral, Coqueiro Patê de Atum , Ovo, Visconti Pão de Forma Integral. Lunch: Galo Macarrão Cozido, Sadia Filé de Peito. Afternoon Tea: Qualitá Uva sem Semente Crimson, Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral. Dinner: Queijo Coalho, Ovo, Cuscuz (Cozido). more...
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Gaining 0.1 kg a Week
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s_thaais's Weight History
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