Weigh In record (no journal entry) for 04 January 2024
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1466 kcal
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Fat: 63.32g | Prot: 114.57g | Carbs: 107.83g.
Breakfast: Ovo Frito, Pão Francês, Uva Benitaka. Lunch: Pepino (Descascado), Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Bife de Carne de Vaca. Dinner: Ovo Frito sem Gordura, Bife de Carne de Vaca, Pepino (Descascado), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Hortifruti Ameixa, Hortifruti Ameixa. more...
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Losing 14 kg a Week
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