Weigh In record (no journal entry) for 04 January 2024
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66.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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379 kcal
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Fat: 5.57g | Prot: 16.66g | Carbs: 69.83g.
Breakfast: Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Jandira Tâmara com Caroço. more...
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Losing 0.3 kg a Week
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