Weigh In record (no journal entry) for 04 January 2024
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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995 kcal
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Fat: 20.57g | Prot: 81.20g | Carbs: 129.26g.
Breakfast: 크라운 박하사탕, 엉클팝 길쭉이 보리과자. Lunch: 쿠팡 냉장고쏙 롤드오트, 닭안심, 단호박, 익힌 브로콜리 (요리시 지방 추가되지 않음), 고들빼기, 양배추찜. Dinner: 찐고구마, 베지밀 에이스저당두유 검은콩, 홀블렌딩 식물단백 쑥, 프로티원 흑임자맛. Snacks/Other: 파스쿠찌 모카라떼. more...
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474 kcal
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Exercise:
Pilates - 1 hour and 26 minutes, Samsung Health - 22 hours and 34 minutes. more...
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Gaining 0.1 kg a Week
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kim_bonnie's Weight History
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